Tuesday, June 7, 2016

Weighted walk w/son:
1.5 miles @ approx 20 lbs

Warmup

OALC: switch ea min
8 mins @ 42kg; 42 reps

Armor building

Stretching 

Nap time

Wanted to see if I had 8 mins and I did.  Next OA session will be 1 hand switch.

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