Ran 2 miles this weekend , easy 8 min/mile pace, at drill with assorted calisthenics.  

Today....

Warmup

LC:

6 mins @ 2x32kg; 26 reps

2 mins @ 2x32; 12 reps

Armor work (mobility) 

Nap time 

Not concerned about reps.  Just want to lengthen the damn sets currently.  Sprintish thing at the end if I feel I'm able.  This ended up with only 6 rpm the last minute.  Felt tired today and still having sinus issues.