Thursday, April 2, 2015

Warmup

LC:
6 mins @ 2x24kg; 40 reps

OALC:
10/10 @ 40kg

OAJ:
5/5 @ 44kg

SQ:
20 reps @ 155lbs

Full body armor work:
Lots of transitional BW work, holding stretches.

Cool down stretching 
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