Tuesday, April 21, 2015

Some basic armor building stuff.  Legs and glutes are sore from the lunges and sprints yesterday.

Warmup

Row:
2000m in 08:12

Dips/Chins:
30/30 reps

Bridge to plow work

Lots of stretching

Bells and AFPT tomorrow.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)