Thursday, March 19, 2015

Warmup

LC:
2 mins @ 2x24kg; 10 rpm
...1 min rest...
2 mins @ 2x24kg; 10 rpm
...1 min rest...
2 mins @ 2x24kg; 10 rpm

SQ (below parallel):
20 reps @ 135 reps

Dips/Chins:
30/30 reps

Row:
2000m in 08:50

Stretch

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