Thursday, March 5, 2015


Today I walked in 29 degrees for a mile just to get this in.  It felt good.

Warmup

LC:
4 mins @ 2x32kg; 5 rpm
4 mins @ 2x24kg; 8 rpm
4 mins @ 2x24kg; 8 rpm

Row:
2000m in 08:46

Stretching
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