Friday, February 20, 2015

Run:
4 miles in 38:40

LC:
3 mins @ 2x24kg; 8 rpm
3 mins @ 2x24kg; 8 rpm

OAJ:
2x10/10 @ 32kg

Dips/Chins:
20/20 reps

Stretch

I take back fast sets being easy with 24s.
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