Tuesday, February 3, 2015

Warmup

LC:
5 mins @ 2x24kg; 6 rpm

OALC:
10/10 @ 32kg

Jump SQ:
2x25 reps @ 135 lbs

Dips/Chins:
20/20 @ bw

Row:
2000m in 9:00

Stretched and done

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