OAJ: w/ fixometer
4 mins @ 34kg; 10 rpm = 40 reps
4 mins @ 34kg; 10 rpm = 40 reps
4 mins @ 34kg; 10 rpm = 40 reps
OAC: w/ fixometer
2 mins @ 32kg; 18 rpm = 36 reps
...rest 1 min...
2 mins @ 32kg; 18 rpm = 36 reps
...rest 1 min...
2 mins @ 32kg; 18 rpm = 36 reps
Walk:
1.5 miles brisk pace
Stretching and done.
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