Wednesday, May 21, 2014

24 hrs EMS, no sleep....then....

Warmup

LC:
5 mins @ 2x24kg; 6 rpm = 30 reps
5 mins @ 2x24kg; 6 rpm = 30 reps
3 mins @ 2x24kg; 7 rpm = 21 reps

Dips/Ring Rows
4x 5/10

Jog/Walk:
1.25 miles easy pace

Stretched and done.
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