Sunday, March 23, 2014

Warmup

OALC:
4 mins @ 32kg; 6 rpm = 24 reps, left arm only
3 mins @ 32kg; 6 rpm = 18 reps, left arm only

JSQ:
50 reps @ 185 lbs
50 reps @ 185 lbs

Stretched and done.
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