Sunday, March 16, 2014

24 hrs on ambulance with 2 hrs intermittent sleep.....

Warmup

LC:
7 mins @ 2x24kg; 6 rpm
4 mins @ 2x24kg; 6 rpm

Press:
2x15 @ 12 kg

Stretching and done.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)