6 hrs of sleep was not enough to make up for being up for 36 hrs and a volume day.  12 hrs on the ambulance, then.....

Warmup

LC:

4 mins @ 2x32kg; 5 rpm

Jump SQ:

50 reps @ 95 lbs

Raining and cold so no run today.  Will try and get one in tomorrow if I luck up and get on the engine.

Stretched and done.