24 hr ambulance shift and still having congestion issues, then....

Warmup

LC:

5 mins @ 2x32kg; 5 rpm = 25 reps

4 mins @ 2x32kg; 5 rpm = 20 reps

3 mins @ 2x32kg; 5 rpm = 15 reps

tt/ time/ reps:  12 mins/ 60 reps

Jump SQ:

100 reps @ 95 lbs

Stretched and done.