Post comp and sickness.... I guess dehydration from the huge fluid loss during the food poisoning episode caused a return of the chest and throat congestion.  Definitely not 100% but feeling better.

From here on out the majority of my sessions will be making use of the Fixometer unless otherwise noted.

LC:
6 mins @ 2x32kg; 4 rpm

Jog:
1 mile in 07:44

Stretched and done.