12 hr shift on ambulance, then....

LC:
4 mins @ 2x32kg; 4 rpm

Walk:
1.25 miles brisk pace

Stretched and done.

Really wanted to push it but the congestion in my chest has each inspiration making it feel like I am about to cough my guts out.  Feeling tired and worn out.  This is definitely not how I want to leave for WKC Worlds.  Oh well.