Something quick after a long ass shift on the ambulance.
Warmup
LC:
4 mins @ 2x32kg; 4 rpm = 16 reps
OAJ:
20/20 @ 32kg; unpaced
Stretched and done.
Definitely feeling some overall fatigue today. Up and working since 0300. Left lower lumbar and upper glute is feeling that tell-tale tightness from my SI joint. Gonna roll it out well tonight and tomorrow at the station. That should get the kink out.
No comments:
Post a Comment