Warmup
LC:
5 mins @ 2x32kg; 4 rpm = 20 reps
Dips/Chins:
2x15/15 @ bw+ 10 lbs
Run:
2 miles in 16:33
Hot and humid as hell.
The 32s are slowly starting to feel lighter. Definitely feeling like I can hit 5 mins @ 4 rpm most days. Good stuff and more to come.
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