Saturday, April 27, 2013

Warmup

LC:
5 mins @ 2x28kg; 7 rpm = 35 reps
3 mins @ 2x28kg; 7 rpm = 21 reps
1 mins @ 2x28kg; 10 rpm= 10 reps

Pushups/Chins
40 reps/ 15 reps @ bw + 10 lbs

Stretched and done.


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