LC:
8 mins @ 2x24kg; 6 rpm
Pushups:
2x12 @ bw
Wtd Walk/Jog:
0.5 mile @ 50 lbs / 0.5 mile light jog
8 mins tonight pushed my stomach a little. Legs felt a lot better tonight so that is a plus. Missed depth a lot this session but I felt that my fixation was a little more solid.
All of this on 3 hrs of sleep over the last 72 hrs. Gotta love my job. Now time to study for my medic exam and eat something.
No comments:
Post a Comment