LC:

6-8-6-6-8 @ 2x24kg

Chins:

20 reps

SQ:

5x3 @ 2x24kg

LC felt easy. I need to run or cycle more to get some more cardio but other than that it was gravy. Did some light SQ to feel out that pulled quad. I could feel it like a snag in the muscle. Gonna keep easing into it. Rollin pin work is a must.

Not bad for working 14 hrs. Now for beer and beef.