LC:
10-12-7-7-10 @ 2x24kg; 1 min of res/set

Press:
3x8 @ 2x16kg

Swing:
5x5 @ 2x32kg

Decided to steal the idea of using the One Hundred Pushup Program for LC from Smet....I know. Since I feel like I have gotten a little stronger from working with the 32's over the last month or so I figure it is time to build some volume and intensity with the 24's. This program is 6 weeks long and hopefully will get me close to my Rank 1 numbers with little trouble. Once I run this program I will be switching back to 2 days of LC and one day of 32's work.

Overall this first workout was ok. Had me breathing at the end.