Wednesday, January 26, 2011

Today= rough day w/ only about 7 hrs of sleep for the last 2 days. Fell asleep while waiting for the computer to turn on so I could get Pandora going. Talked myself into and said fuck it.

LC:
2 mins @ 2x32kg; 4 rpm
2 mins @ 2x32kg; 4 rpm
2 mins @ 2x32kg; 4 rpm

SQ: 3x5 @ 2x24kg

Chins:
3x6 (pause at top)

Decided to do some timed work with the 32's just for a break. Finding that the density rep avg for me is 45 but this timed work had me breathing. May do this instead of density work at times instead of waiting to hit 60 reps.

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