LC:

6 mins @ 2x24kg; 5 rpm

4 mins @ 2x24kg; 5 rpm

Chins:

1x15

Feeling strong but will stick with 6 mins while uping the RPM's and changing the duration of the mini-sets.

Was going to do a 3 min set @ 6rpm but my mid lumbar region was still feeling pinched. Gonna stretch it out good and rest up. Will see how things go on Friday.