Monday, December 6, 2010

LC:
2 mins @ 2x32kg; 2 rpm
2 mins @ 2x32kg; 2 rpm
2 mins @ 2x32kg; 2 rpm

LC:
6 mins @ 3x16kg; 6 rpm

Press: 24kg; 10L/10R

BUP: 16kg; 6L/6R
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