Swing: 15R/15L

LC: 5 min @ 2x24kg;
LC: 2x10 @ 2x24kg; 10 rpm (sprints)

Press: 2x10 reps @ 2x24kg

This felt a little rough but I got through it. I can tell that I have been a lazy puss that's for sure. That is at an end. Wife said that I look like I have lost some weight so I checked it, lost 5 lbs and I'm now down to 175. Not necessarily a great thing since it is just from not having time to eat. Oh well.

Gonna try and run or do a weighted hike with the pup. Probably hit some SLDL for some back health, LC, and SQ.