Had one too many last night so this is my atonement.

LC: 6 min @ 2x24kg; 3 rpm

OALC: 10 mins @ 12kg; 6 rpm

Chins: 10 reps

Part of me wants to say that I am a pussy for not uping the rpm's at this point but I felt like I could have suffered to 7 mins tonight and that is not bad. Little by little.

Time for some Fresca and Tuna Helper.