Going to be at Extreme Fitness tomorrow to work with Scott and do my Rank 3 or 2, all depends on how I feel. That being said I just did the following for some good joint and back mojo before working a 12 hour shift.
10 mins of yoga-ish stuff
Swings: 40 @ 12 kg; 20/20
Windmills: 20 @ 12kg; 10/10
Club Work: 5 mins @ 10 lbs
Light Stretching: 5 mins
10 mins of yoga-ish stuff
Swings: 40 @ 12 kg; 20/20
Windmills: 20 @ 12kg; 10/10
Club Work: 5 mins @ 10 lbs
Light Stretching: 5 mins
Yesterday:
LC: 5 mins @ 2x16 kg; 10 rpm
Pushups: 1x15
Chins: 1x15
No comments:
Post a Comment