Last night:
LC: 5 mins @ 2x16kg; 6 rpm
Chins: 15 reps
Stretch
Southeast Kettlebell Championship results:
LC: 80 reps @ 2x12 kg
Great job to all the competitors. Davidc and Eugenegiriguy are phenomenal lifters and great guys to hang out with. Nothing like having a good competition with good folks. Thanks to Valery, Cate, and Chris for the pointers.
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