Monday, August 10, 2009

8/10/09

AKC Fitness Protocol Lvl 13 @ 16 kg
Jerk: 12 rpm
Snatch: 12 rpm
LC: 12 rpm

AKC Fitness Protocol Lvl 13 @ 16 kg
Jerk: 10 rpm
Snatch: 10 rpm
LC: 10 rpm

Chins: 25 reps
Pseudo pushups: 25 reps
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