Going back to a protein shake 2x a day then a healthy meal for the week.  Trying to get right before a beach trip and see if some digestion issues clear up.

Taking the week off from running.  Feet & ankles are aching for some reason.

Warmup

HSN:  10 mins @ 23kg; 10 rpm

Bridge press:  5x10 @ 2x23kg

Row:  5x10 @ 2x23kg

Arm work

Stretching 

Walk:  1.5 miles