My own approach to Girevoy Sport and staying fit.
Warmup
Ruck: 1.5 miles @ 30 lbs
SN:
10 mins @ 22kg; 12 rpm
2 mins @ 22kg; 12 rpm
Push-up: 3x15
Row: 3x12 @ 28kg
SQ curl: 3x25 @ 14 lbs
Stretching
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