My own approach to Girevoy Sport and staying fit.
Warmup
Ruck: 1.15 miles w/ 30 lbs
SN:
2 mins @ 28kg; 12 rpm
2 mins @ 24kg; 12 rpm
2 mins @ 14kg; 16 rpm
Swim half the day at a pool with the boy.
Dips/chins: 6x5
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