Back from annual training in the field.

Push-ups, squats, and archer pulls and general manual labor.

Today:

Ruck:  1.5 miles @ 30 lbs

C&P:  5x5 @ 2x24kg

Chins:  5x5

Bridge press:  3x10

Arm work

Gada swings:  25 @ 30 lbs

Gada SQ:  50 reps @ 30 lbs