My own approach to Girevoy Sport and staying fit.
Warmup
Ruck: 1.5 miles @ 30 lbs
C&P: 5x4 @ 2x30kg
Chins: 5x5 (slow & more horizontal)
Gada swing: 50 @ 30 lbs
Gada SQ: 50 @ 30 lbs
Single leg work
Arm work
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