My own approach to Girevoy Sport and staying fit.
Feeling much better.
Warmup
Walk: 1.2 miles
C&P:
3x6 @ 2x28kg
3x8 @ 2x22kg
3x12 @ 2x16kg
Chins: 5x5
Band SQ: 2x25 @ 10kg bell w/bands
Arm work
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