Back at it…

Warmup

Walk:  1.2 miles

C&P:  40 reps in 15 mins, 2x28kg

Push-ups:  3x15 (slow)

Rows:  3x10 @ 2x28kg

SQ:  

25 @ 16kg

25 @ BW

Arm work

Gonna be a min or 2 before I can get the C&P at this weight down to sub 10.   Something to work on.