My own approach to Girevoy Sport and staying fit.
Warmup
CL-SQ-PP: 4x5 @ 2x24kg
Push-ups: 4x25
KB row: 3x10 @ 2x24kg
High rep arm work
Ruck: 1.75 miles @ 25 lbs
Doing 100 reps a day for the month of May for the St Jude fundraiser
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