My own approach to Girevoy Sport and staying fit.
Today….
Grandads apartment flooded from all the rain. Spent 3-4 hrs managing that.
Warmup
CL-SQ-P: 5x5 @ 2x22kg
Push-up: 3x25
KB Rows: 3x10 @ 2x24kg
Arm work
Ruck: 1 mile @ 25 lbs
Stretching
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