Back at it with renewed vigor….

Warmup

HSN:  

10 mins @ 22kg; 10 rpm

TRX push-ups:  3x15

Chins:  3x6

Run:  2 miles; 10:08/mi

Stretching

Shoulder feels great.  After this week gonna be getting after it pretty hard on kettle progression.

Weight post trip was 185 lbs.  Thats up about 7 lbs or so.  Lots of booze.