Suitcase SQ:  3x12 @ 2x32kg

Curls:  3x30 

Tris:  2x50

Trying to really slow down the cadence on the arms.  It seems to be doing something as I got some compliments at drill on some size changes.

SQ felt good.  Gonna slowly build to 100 reps and the condense the sets, hoping for 1 solid set.