My own approach to Girevoy Sport and staying fit.
Back on the whole doing day and night shift. Taking a toll with the adjustment period.
Warmup
SQ:
100 reps @ BW
Gada swing: 3x20 @ 30 lbs
Gada curl: 3x10 @ 30 lbs
Dog walk: 1 mile
Post a Comment
No comments:
Post a Comment