My own approach to Girevoy Sport and staying fit.
Snatch:
6 mins @ 14kg; 16 rpm
2 mins @ 16kg; 16 rpm
Pushups: 3x20
Gorilla row: 2x20 @ 22kg
Face pull: 1x30
Big 3 shoulder rehab
Run: 4 miles 10:10/min
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