My own approach to Girevoy Sport and staying fit.
X3 week 5, push 3
OALC:
4 mins @ 36kg; 6 rpm
HSN:
10 mins @ 22kg; 115 reps
36kg definitely felt heavy. I remember doing this for 10 mins at 10 rpm. Jeezus I need to get back to lifting the heavier bells.
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