Friday, May 15, 2020

Warmup

HSN:
15 mins @ 24kg; 200 reps

LCPP:
8 mins @ 32kg; 6 rpm

Parallette Push-up:
3x10; slow & hold hollow for 5 sec @ top

Rows:
3x20

Lunge:
3x30

BJJ mobility, dog walk, and outside time with the boy.
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