Warmup PP: 10 mins @ 50 lbs; 12 rpm Swings: 100 reps @ 50 lbs 100 reps @ 50 lbs Run: 1 mile easy pace Armor building No chalk that I can find. That plus the high temps make grip an issue for cleans on longer sets. The handles have that slick coat on them. Turns out there is BJJ at 6am here 4 days a week. Gonna try and hit that up. Now that I’m here and see what’s available I will be tailoring my plan. Fun times.