Sunday, February 17, 2019

24 hrs shift, followed by 12 hrs teaching tomorrow.  

Warmup

LCPP:
20 mins @ 32kg; 6 rpm

Armor building

2nd session for the day since I will be busy tomorrow.

Press & Swings: 
3x 10/10 & 25/25
Rest 1 min/sets


Stretching

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