Friday, August 3, 2018

8/1/18
OALC:
30 mins @ 22kg; 305 reps

https://youtu.be/gnt_TDehO2Y


8/3/18
Warmup

LC:
6 mins @ 2x32kg; 5/4 rpm
2 mins @ 2x32kg; 8 rpm

Swings:
25/25 @ 42kg

Armor building

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