Warmup

LC:
5 mins @ 2x32kg; 30 reps

Run:
2 miles easy pace

Stretching

Last set before the comp on Saturday.  Now the most important part.....figuring out what shirt to wear for the comp.

.....,.....

LC:
8 mins 40 reps

Gutted that I made it that far at pace but I couldn’t hang.  I pushed too fast early on and couldn’t maintain.

Fuck it.  It happens.

Trying to decide if a break from LC for snatch work is smart or just to double down and push this.

https://youtu.be/DxeQCmsM6qU

.......

Flew all night....

Warmup

LC:
3 mins @ 2x32kg; 6 rpm
...rest 2 mins...
3 mins @ 2x32kg; 6 rpm
...rest 2 mins...
3 mins @ 2x32kg; 6 rpm

Armor building

Stretching

....

Warmup

LC:
5 min @ 2x32kg; 5 rpm
2 mins @ 2x28kg; 8 rpm
2 mins @ 2x28kg; 8 rpm

Armor building