Monday, November 13, 2017

3 hr BJJ seminar yesterday.  Back and grip are sore.

Warmup

LC:
4 mins @ 2x32kg; 6 rpm
3 mins @ 2x32kg; 6 rpm
3 mins @ 2x32kg; 6 rpm

SQ:
50/20 @ 155 lbs

Armor building

Work later.

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